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BeForBreath Meditation Mondays

BeForBreath is pranayama (breathing practice) and meditation sessions to connect and align you with your highest and most powerful Self. Membership is required to participate in BeForBreath Meditation Mondays. Please visit Patreon to become a part of our BeFor community.

BeForYoga Asana Thursdays

BeForYoga is group yoga asana (physical practice) classes that expose you to the daily spiritual practice and lifestyle of yoga, union of mind, body and spirit. Membership is required to participate in BeForYoga Asana Thursdays. Please visit Patreon to become a part of our BeFor community.